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Abby DeGraff

Personal Trainer / Online Wellness Coach

Abby is a certified Personal Trainer and Nutrition Coach with an expertise in mindset and health behavior change. Over the past several years, she has helped transform hundreds of her clients’ lives, while also working on her life’s greatest mission– being a Mom of 4 energetic boys. Abby uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle change. When she isn’t shuttling carpool or coaching clients, Abby loves being on the weight floor getting stronger, trail running in the mountains, or writing (her first love affair). Abby is passionate about strengthening both the body and (most importantly) one’s belief in one’s self. The ultimate goal is to create a life that feels good on the inside — not just looks good on the outside.

www.abbydegraff.com

4:15 am - 6:30 am

Morning Routine

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Joy Gratitude Journal

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Nike Metcon 7 X

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Apple Watch

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11:00 am

Daily Movement / Reading / Podcast

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Headspace

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Audible

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Apple Watch

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