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Amanda Lynn Adams

Artist | Dancer | Aerislist

I'm a professional dancer and acrobat who shares my adventurous lifestyle on tiktok. Fitness and lifestyle tips so EVERYONE can succeed and find joy in movement. - It's not about being the best!

direct.me/AmandaLynnAdams

10:00 am - 11:00 am

Wake Up Morning Routine + Daily Organization

Products I Use:

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OLEHENRIKSEN Find Your Balance™ Oil Control Cleanser

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OLEHENRIKSEN Balancing Force™ Oil Control Toner

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The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum

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The Ordinary Caffeine 5% + ECGC Depuffing Eye Serum

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Benefit Cosmetics The POREfessional Pore Minimizing Primer

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Five Star Spiral Notebook

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12:00 pm - 1:00 pm

Mobility & Stretch Routine

Products I Use:

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Fit Simplify Resistance Loop Exercise Bands

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WOD Nation Muscle Floss Bands

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Gaiam Essentials Yoga Block

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Top 3 Massage Balls Set, Spiky, Lacrosse ball, Peanut Muscle Roller Massager

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High-Density Round Foam Roller

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2:00 pm - 3:30 pm

Strength + Movement

Products I Use:

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AirPods

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Good Karma Crop

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lululemon Align™ Super-High-Rise Short 6″

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Life Value – It’s Not About Being The Best

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