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Celest Pereira

Physiotherapist • Yoga teacher • Author • Neuroscience student | London

Celest is a geek that loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She's currently studying neuroscience and learning how it can be applied to improve health and performance.

www.celestpereira.com

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Morning Routine

Circadian Rhythm Healthy Brain Morning Light Morning Routine Sunrise

Morning Walk

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Morning Routine

Breathwork Energy Morning Routine Oxygen Absorption

Air Hunger

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Morning Routine

Detoxing Digestion Rest Lymph Lymphatic Drainage Morning Routine

Vague Form of Intermittent Fasting

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Nighttime Routine

Consistency Energy Healthy Brain Nighttime Routine Rest

Prioritize Sleep

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