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Phi Filler

2x International Champ | MM® PRO

There are a billion ways to live your life. Within each day, there are small windows that lead to something greater. Let's find those windows and climb through. I hope you enjoy it as much as I enjoy creating it!

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  • Daily Routine
  • Life Habits | MINDSETS
Upon Waking
HealthMorning RoutineSelf-Care

Eat breakfast with protein

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5:45 am - 6:00 am
Mental HealthMorning Routine

Spend a moment watching sunrise

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Before starting work
Mental Health

Write down 3 things I’m grateful for

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9:00 am
Mental HealthMorning RoutinePhysical Health

Spend 30 minutes walking somewhere quite

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Before starting work
Productivity

Create To-Do’s That Are Achievable Today

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Goal SettingSelf-Care

Eating With Purpose, Not Emotion

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