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Urmi Kothari

Hybrid Professional | Energy Coach | Fitness entrepreneur | Traveller | Writer | Movement is medicine

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  • Daily Routine
  • Life Habits | MINDSETS
Throughout the day
CompassionEnergy foodFat lossKindnessNutritionSelf-loveSugar addiction

Top 3 practices for tackling cravings

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Throughout the day
ConsciousnessEntrepreneur toolsFlow stateMindfulnessPracticePresentVision

Get over habits – move towards practice

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In the morning
Afternoon slumpsFat lossFocusGut healthIntuitive EatingMindful EatingVitamins

An easy hack to maximize physical energy

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8:00 am - 10:00 am
AnxietyDe-stressLocus of controlMeditationMental clarityMindfulnessPurposeVictim mindset

Anti-anxiety or de-stress practice

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8:00 am - 10:00 am
HappinessHealingKinetic LivingMorning RoutineNatureSleep regulationVitamin D

Nature Therapy

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9:00 am - 12:00 pm
Body awarenessBody connectionFitnessHealthHormonal healthKinetic LivingMovementSelf-awarenessTraining

Practice to get in the zone

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12:00 pm - 5:00 pm
AwarenessConcentrationDeep workFocusMindfulnessWork-life balanceZen

Practice for focus at everyday work

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AwarenessEnergy balanceFat lossFitnessInner Outer BalanceMental HealthPhysical HealthSelf-discovery

What does energy coaching mean for one’s growth

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AbundanceAffluence principleCreativityEntrepreneur toolsInner ChildKinetic LivingOptimal

Success mindset

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AccountabilityEfficiencyEntrepreneur toolsMorning RoutinePlanningProductivityWork-life balance

Productivity practices

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AwarenessConsistencyDisciplineFinding your whyFrameworkJoyPurpose

Consistency Practices

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ConsciousnessEntrepreneur toolsFlow stateMindfulnessPracticePresentVision

Get over habits – move towards practice

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Body awarenessConsistencyEnergyFitnessHealthMovementStaminaTraining

Evolution of Kinetic Living philosophy in one’s life

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