SHARE HABIT: Morning Routine
Take care of your spirit, body, and mind
SHARE HABIT: Take care of your spirit, body, and mind
Meditate for 5-10 minutes (most days)
SHARE HABIT: Meditate for 5-10 minutes (most days)
Anti-anxiety or de-stress practice
SHARE HABIT: Anti-anxiety or de-stress practice
SHARE HABIT: Mantra Meditation
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