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Morning Routine

Jodie Filogomo

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Wake up

Jodie Filogomo

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Blowing out the lips + shaking the body: A Nervous System Reset

Lindsay Mitchell

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Intentional focus shift first thing in the morning with movement + mindset work (and maybe even music)

Lindsay Mitchell

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Green Smoothie Habit

Alyssa Bauman

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Morning Routine

Rebecca Whitman

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