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Grounding Through Nature

Catherine Grace O’Connell

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Earthing Exercise in between clients + simple breathing and recalibrating the mind

Lindsay Mitchell

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Meditation

Shurooq Amin

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Tools that help pull me out of my anxious states

Heide Lindgren

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Recentering and the “Upside Down Pyramid”

Dr. Thomas Doherty

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Breathwork

Nidhi Pandya

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